It's going to be an exciting year exploringand sharinglots of new and healthy ideas, tips and recipes!!
The key to ensuring this journey is not one filled with overwhelming challenges but instead fun and easy ways which will help you
reachsome of your health and wellness goals.
I will start by telling you that I - like most of you- don't have a lot of time to prep and prepare meals every night.
Tonight was one of those nights so this is what I did...
Simple - fast and Easy Lentil Soup.
Preferably organic vegetables
1 1/2 cup split red lentils ( lazy mans lentil soup good)
1 leak - chopped
3 carrots - chopped
3 celery - chopped
1 apple diced
2 tomatoes diced
6 cups vegetable broth
Dash of salt and pepper
1 tbsp coriander - I often put in more because I love coriander
Rinse lentils
Sauté leeks, carrots, celery and apple in tbsp of coconut oil for about 5 minutes.
Add lentils and all the spices. Sauté for another 3-4 minutes
Add broth and tomatoes. Simmer for about 20-30 minutes until lentils soft.
At this stage you can eat it as is or let itcool and blend up in your blender so it's more of a purée . Serve with lemon wedge.
Light - fast and according to everyone tonight - delicious !
I would love to hear your comments and suggestions.